Apparatus:
Small non stick skillet
Cooking spray
Microwave
Knives
Toaster
Mixing bowl
Components:
1 slice Weight Watchers light seedless rye bread
1 egg white
1 cup spinach
1/2 cup mushrooms
1/3 serving BROWN N SERVE TURKEY SAUSAGE 3 LINKS
1 Tbsp Promise Ultra Fat-Free Soft Margarine
1 serving SARGENTO REDUCED PEPPERJACK CHEESE
1 spray olive oil cooking spray
Procedure:
1. Spray small non stick skillet with cooking spray, heat on low.
2. Place turkey link in microwave 45 seconds.
3. Cut mushrooms and spinach into small pieces.
4. Add mushrooms to skillet turn up heat to just below medium.
5. Once softened add spinach.
6. Cut sausage link into small coins and add to mushrooms and spinach.
7. Toast bread.
8. Beat egg whites and pour over vegetables and turkey.
9. Let set and then flip.
10. Smear toast with fat free promise and place cheese on toast.
11. Cut cooked egg white in half and place on toast.
12. Add salt if preferred.
Original recipe from:
http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=261682180
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