Holiday Help w/Eating

This time of year, we're inundated with all sorts of great things to eat... to an extreme!

For the meals which are not so indulgent, perhaps we eat a little better for our bodies.

"Eat Yourself Younger"



The overriding idea for this month is Be Thankful. The abundance we enjoy is symbolic of this gratitude.

Happy Holidays and Stay Healthy through it all.

Found originally here:
http://www.ereleases.com/pr/eat-younger-effortlessly-awardwinning-cookbook-thwarts-premature-aging-menu-plan-eat-younger-68489

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